People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing problems and more. If your BMI is above 30: Your BMI is considered obese. This ideal weight calculator is designed for healthy adult women and its purpose is to serve as a motivation to help you achieve your goals. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health. Being overweight may increase your risk of cardiovascular disease. Now that you know your BMI, check where you sit in the BMI range below: BMI chart including underweight, healthy, overweight and obese range. If your BMI is between 25-29.9: Your BMI is considered overweight. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 18.5-24.9: Your BMI is considered normal. Please consult with your healthcare provider for more information about BMI calculations. Keep in mind that an underweight BMI calculation may pose certain health risks. Physical activity will help to accelerate your metabolisl and help with weight loss, which will directly impact your BMI.If your BMI is below 18.5: Your BMI is considered underweight. In addition to diet, you should exercise regularly. On the other hand, when a BMI is in the overweight or obesity range, the registered dieititian can recommend a diet that is lower in calories. He or she can formulate a diet plan that can prioritize weight gain in a healthy way. When you BMI shows you are underweight, you should see a registered dieitian for a thorough assessment. To improve your BMI, you should first see whether you are under or over the normal range. You can also see our article about body fat percentage to learn how this measurement can impact your health. Ideally, you should see your doctor or a registered dieitian to additionally look at other factors, like age, physical activity level, body composition, hydration status and health history.

It is a tool that can quickly determine whether weight is appropriate or not, but it is not the best way.

Is BMI the best way to assess your weight?Īlthough BMI is considered to be an essential tool to evaluate a patient’s nutritional status, it does not take other very important factors into consideration when looking at weight. In addition, you can use your BMI to understand what your ideal weight should be and check whether you are over or under the ideal weight for your height. In children, a BMI can help determine whether the child is growing as expected. It is also important to know whether you are at risk for developing a disease. Knowing your BMI is important to check wheter your weight is within the ideal range for your height. Having a greater fat composition puts you at higher risk for illnesses like high blood pressure, diabetes and cardiac disease. The higher the BMI, the greater the quantity of fat accumulated in the body. You can determine your risk for developing a chronic disease by using your BMI result.

Women bmi calculator